Cycling. This may be definitive.

Four years to arrive here? SMH.

1. Roll through the endpoints, way way way up towards the pelvis, and directly opposite that, out toward the front of the vehicle.
2. Roll through the nearest and farthest in such a way as to totally sabotage, constructive sabotage, any attempt at grabbing, leverage, poking, thrusting.... Savor, treasure, every millimeter up toward the top of the cycle has the most pure, most sustainable, least two struck this. It works.
3. .5 in femur stumps.
4. Roll through in such a way as to sabotage any sort of grabbing.
5. https://photos.app.goo.gl/rm7W36RD3ZEBMHqRA