https://photos.app.goo.gl/5KNShyhx5XvymEgZA
- The running, fluid, unrestricted pelvis, lower back, is everything.
- Running in place in water suspended mid-chest
- The tube containing the water is pointed from the pelvis to the crankshaft, and the height is the same height as the thigh.
- The feet have a mild sense that they are running in sticky mud at the bottom.
- The wonderful size like to get tents on the top, they need to relax, they need to be totally relaxed and fluid. It works.
Building blocks:
- Jogging, loping in place in thin sticky mud
- The fluid moving pelvis lower back sides are everything.
- Consciously placed and maintained center of gravity and radius of center of gravity.
- Continual awareness of the line between the top of the pelvis and the crankshaft, maybe an inch or two above the crankshaft.
- Slightly slouched lower back as necessary to achieve alignment of the narrow tube holding the fluid between the pelvis and the top of the crank.
- When resistance increases imagining that increased viscosity is the challenge for the body.
- Increasing velocity, Cadence, is another way to increase energy contribution.
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