Really good short ride today. Very encouraging.

 Extremely unlikely to happen if not impossible without them or perpendicular back. Thank you.

This is going to be a nice bike ride, bike ride. Bike ride. Like riding a bike.

Trajectory of the knees. This was huge. Conventional racing bike, the trajectory of the knee area, 3 inch diameter, up and down, conceptually down across the front 224 position of the chain ring . but of course it is different in this recumbent. Tremendously helpful to realize this.

Not throwing the knees James, powering the knees, muscles that are moving are muscles that are contributing energy.

The lower chest is involved in a conventional racing bike pressing in a way that empowers the knees. Same here.

It is recumbent James, not a conventional bike, imagine what you do relative to your knees on a conventional racing bike, and rotate that backwards accordingly.