Today's synthesis, fairly wonderful. The purpose of peddling with the first 2 in of the Exotic and thigh, is 2 engage the quick-twitch muscles of the central mid-back with the central abdominal skin support.

 Today's synthesis, fairly wonderful. The purpose of peddling with the first 2 in of the Exotic and thigh, is 2 engage the quick-twitch muscles of the central mid-back with the central abdominal skin support.

Equilibrium, so easily forgotten and such a nice friends land remembered. Equilibrium is found by being proactive and cycling to find that equilibrium with song it is a place of sustainability and mutuality.

And the mid back and lower back are where that state of ability found and created by using the buttocks. 

Morning. There are some wonderful but suboptimal implementation. The correct implementation seems to be definite perception that one is pulling energy directly up along the spine for taking me the back of the spine, directly up, not laying back at 10 or 15 or 20 degrees. Straight up the find Chris and when this is happening it is a effort of primarily the quick-twitch muscles in the back of the buttocks and upper spine or lower spine and also the torso.