1. 30.20 2 primary but two enabling elements today. Cycling. Constant velocity, stair step, but also roiling including upward, and patients during the gap.

It seems that these last 2 have been unconscious competence in recent weeks or achieved in some other way. This almost 2 hour journey today with James carrying himself plus about 750 pounds, this journey began acceptably in the 1st hour but certainly no magic except for the end of that hour

which had been attempting to go directly to the 1st 2 items, brought in 1st the item of being patient and relatively relax to during the gap, the roiling, respecting that gap, savoring it, and then it needed the additional help which was quite definitive of making certain that the constant Included the uprising leg.

Metrics must not be the goal of James but they can be a useful diagnostic. And achieving anything more than 210 for the 1st hour was a bit stressful, and maintaining 240 or more in the 2nd hour was just sort of automatic with less perceived strain and no more perceived effort.