Constant velocity at the knees. Holy Grail, near certainly.

I don't think James has been here before period functionally Iowa seems to equate and be much the same. And many junctures in the last 3 years have been similar. But not the same because now there seems to be a fully conscious competence. Constant velocity stair step at the knees. As

described in recent posts. all prior experience is confirming that this is sustainable sufficiently adequate Nirvana. Time may tell differently but more likely James expects it to confirm. Some items may be many items not mentioned in this post or even several prior.

Item it is a circular rolling roiling though this is not much in James mind.  unconscious competence? But that's what it is. 

Very high output, 230 Watts average per hour. This is very high relative. That is not the goal but it is a logical consequence today. Note that the prior 2 days were fairly light. 

Item. Several interesting attributes of this constant velocity at the knees. This means periods of very low effort. When entering a decline for example. And the body naturally embraces that period periods of very high output approaching 320 W or more which is not been seen in a long time when either the electronic's of saw are transitioning from whatever or entering a incline. And this is just smoothly and naturally and automatically provided by the body which is already immersed in constant velocity rolling roiling at the knees.