Yes, and! Constant speed between thrust and retract, the roiling.

Yes to the recent logs! Yesterday's log spoke of the challenges and technique of establishing constant velocity. Nowhere mentioned and no where in James thinking yesterday was the acute awareness of a month ago as to the pivotal aspect of the Part of the rotation each cycle between thrust and retract which is central to the notion of roiling properly understood. And there was a while where the notion of rolling at constant speed through that non power gap every cycle was transformational. Combined with everything learn since then including the last several days, yes yes yes yes with all attention on maintaining constant velocity roiling with a slight emphasis on the uprising leg is transformational. In fact a moment ago James looked down and saw 300 W when he would have expected to see 220.