Start 1st with what you cannot use, James. each day. Each beginning after every stop. As often as needed.

Start 1st with what you cannot use, James. each day. Each beginning after every stop. As often as needed. 

So many other discoveries in recent weeks and longer accomplish this but in a round about way and un reliably. It may be that this route idea will enable more consistent excellent effective thought free

cycling. Only several days to go , no energy of any sort James is allowed beyond the 1st 3rd  the thighs from the groin. None. 0 tolerance at any time period

When brought to mind early in today's journey and had a wonderful effect. When the body knew that no energy would be allowed beyond the 1st 3rd of the thighs it then immediately set about figuring well what energy is allowed? And so many of the devices of recent weeks and months automatically came to mind into the body. The narrow hard seat. Call energy At the perineum or within inches there of period It was really a very nice thing. Hopeful for it 

Hopeful because now James can be in effect of cyclist? No. That was something that became a thing weeks ago at least . But often the 1st half hour or hour or longer of A-day is journey does not fall into place So that element seems to be substantially addressed by this notion, start 1st with what is not allowed, 0 energy of any sort beyond the 1st 3rd of the