Interesting developments. Scrambling gently with the miniscus of the knee. Or whatever that soft part is called.

Not a badd start today and not great. But not bad. Scrambling was immediately in mind and not rebellion but some difficulty in finding it. 

Item. The up stroke of the scrambling was forgotten for many many minutes. So the scrambling only barely occurred. When the up stroke of each scramble attempt was brought to mind that helped quite a bit. 

Item. Most useful developments came in stages over the course of about the 2nd 45 minutes of the journey. 

 Among the benefits it after a while caused the body to realize that reclining the shoulders way back helps lift the center of this natural scrambling motion up to a midpoint which is far more sustainable and less asymmetric. 

The word struggle and stirring try to intrude and displace scramble and James is resisting this. scramble seems to much more aptly hold on to the ideal of something chaotic but wonderful. And it suggests to James nervous system the advantages of a rapid action as opposed to slower. 

Having said that this stirring with the manicis seems to be sustainable at less then extremely high rpm which is a nice option. 

At least so far today James is attempting to not overstress things. It does not seem like there is a lot of stress or even much stress on the muniscus and the notion of using them to scramble causes a centering by keeping thighs  within boundaries as opposed to reaching out and bumping up clumsily against those boundaries. 

Yes time will telk on all of this. but it certainly seems encouraging in light of all that has been learned these years.  seems certain like an evolution.