September 26 Solar RV cycling log. Yes, Substantial conscious and unconscious competence has been acquired. The 2 year struggle is at an end.

For the 1st time in all his time with this vehicle James now has a conscious competence of the body mechanics that it requires. 

Item. The Abdominales and the

Muscles right at the  butt cheeks and the back of the thigh Are the go to muscles.

Item. The go to conception for activating goes is Go to the Cox . Cervical spine back. And the abs. 

Item. Yesterday The greatest breakthrough in years was understanding that it is all about empowering the correct muscle groups and disem powering the incorrect mussel groups. 

Yesterday's blog it is very important detail in that regard. And today it was further realized that the abs are the most apparently important muscle group. They don't like to be involved. They try and squirm out of it but when attention is on them they don't struggle much anymore. And attention on them is necessary and very high payoff. 

Item. Go to the Cox James. Big Coxics is the bone right between the butt cheeks, is it not? (Perineum) .... When The thought go to the Cox comes to mind all of James' center of focus of his body is there. It is the pivot point, it is the point to pull against, it is the disabler of the thigh muscles discussed yesterday, and it is empowering of the Abdominales. .... Get both helps trigger the Abdominales and it gives them  focus and a point to organize around.