It is unbelievable, technique for James can not and will not settle down! this is unbelievable!
New insights. That is a good thing! after years of doing this? F****** crazy!
He has been clear on what hes trying to do .
Just be a proficiant efficient cyclist that does not need to think about it! Simple.
Import new insight, and slightly an old friend or to. 2
This is a recumbent! That means that all power should be going 70degrees forward not straight down!
Maybe the most important insight of today, in order to achieve power going forward the stroke needs to begin acceleration much earlier than James was realizing And to end much earlier than he was attempting. And there was a hint of this yesterday, the Beginning of the forward stroke Should have some slight acceleration to it to power the leg all the way to the between 45ﾟ and 90ﾟ angle forward The momentum carrying it the last part so that the muscles don't get confused and try and power down toward the ground!
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