800 calories today up extremely steep climb confirmed the lesson of yesterday. James, the Bedrock is one leg, pause, the other leg, pause, repeat. You don't need to do better than that. It solves and prevent so many problems it seems. Yes, there is performance well beyond that. But the building block is that. And if at times your body is able to build on that later in a journey, so be it. But always start with the building block. And be satisfied if that's all there is. Your goal is study with exercise. This should be able to supply that.
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